Hi, I'm Sondra Faas.  And I want to be your fitness trainer.


...Where No One Trains Alone.

This is now one of the portals to my Fit Cage - An Online, On Demand Fitness Training Website.

Video on demand, live work outs and me, Sondra Faas.

The Fit Cage is simple. It is a personal, virtual, personal fitness training system.  Soon you will be able to use it at the gym and in the comfort of your own home.

By the way, if you are a regular here, things are changed...After a decade of owning the Fit Squad, I decided to go it alone.  Which leaves lots more room for my customers and fans.  For online workouts and cool vintage photos, just go to the "Online Products" page.

The Fit Cage is all about fitness and dedication. So before you decide to get fit with just any trainer, ask yourself a singularly important question: "Why Sondra Faas" 

Answer: Dedication

Because you deserve the best. Why settle for any one less?  My goal in life is to help people be fit -- achieve their personal fitness goals. I eat, breathe and sleep physical fitness.  Help me help you.