Blogs
Openings in The Fit Club
Submitted by sondrafaas on 06/15/11 8:16pm
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Keep Your New Years Resolutions
Submitted by sondrafaas on 12/31/10 12:16pm
Ways to lose weight and keep it off:
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The Fit Squad EXCLUSIVE Club Fitness
Submitted by sondrafaas on 04/08/10 7:20pm
Here's another way The Fit Squad can accommodate you for your convenience, so you can feel comfortable with a private workout to suit your new healthy & fit lifestyle.
Sign up for the new CLUB Fitness™ workouts today !! Low as $35/session
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ARTICLE: Use the power of your mind to reach highest potential
Submitted by sondrafaas on 11/24/09 6:50pm
As appeared in the Southern Dutchess News on November 18, 2009.
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No Boot Camp Jan 21st sat
Submitted by sondrafaas on 01/21/12 9:48am
due to snow no boot camp sorry :(
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No Boot Camp Wed nov 23rd throught the holiday weekend
Submitted by sondrafaas on 11/15/11 8:21pm
Do to Vassar College closing for the Holiday There will be no boot camp from Wed Nov 23rd thtough the holiday weekend. Any fit clubs that are on thurs next week will be on wed. If any boot campers want to do a fit club in the studio may contact me. Thank you
845-728-8859
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The Boot Camp will be starting 6:45 oct 10/17 and 10/14
Submitted by sondrafaas on 10/13/11 7:08am
Vassar College is on Fall break next week the athletic blg will be closed at 8pm so Boot camp on mon and wed eve willl be 6:45pm -7:45
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Music for videos by Sugar Red Drive
Submitted by sondrafaas on 09/12/10 3:30pm
Thank you to Sugar Red Drive for the use of there music.
You can download Sugar Red Drive's music on ITunes and go to www.sugarreddrive.com
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News for Sept.
Submitted by sondrafaas on 08/06/10 3:32pm
The Fit squad Fit camp will be starting indoors sept 1st at vassar college athletic blg. Fill out a profile or call 845-728--8859 for more details also check out our videos about our training. All fitness levels welcome
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Coops 4th week total lose 21lbs
Submitted by sondrafaas on 06/28/10 11:45am
Coop from wpdh is now down to 338lbs he started at 359 he's lost 21lbs total in just 4 weeks call wpdh dontate $1 a pound for every pound also dontate money for balloons they are going tie as many balloons to coop as they can to make him float 3ft to the stage lol. it will take about 1300 balloons to do this. This is for juvinille diabetes. 845-471-9734
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