sondrafaas's blog
Coops 4th week total lose 21lbs
Submitted by sondrafaas on 06/28/10 12:45pm
Coop from wpdh is now down to 338lbs he started at 359 he's lost 21lbs total in just 4 weeks call wpdh dontate $1 a pound for every pound also dontate money for balloons they are going tie as many balloons to coop as they can to make him float 3ft to the stage lol. it will take about 1300 balloons to do this. This is for juvinille diabetes. 845-471-9734
coops 2nd week lost 16lbs already
Submitted by sondrafaas on 06/15/10 1:19pm
Coop is weighed in at 343.8 this morning in 2 weeks he went from 359. Check in on WPDH 101.5 every monday 7:30am to listen to me on Wpdh to . Call in WPDH Business Line - 845.471.1500 Between now and july 9th to Donate $1 per pound for Juvenille Diabetes Roof a Thon July/9-7/11a
Coops training 1st week on WPDH 101.5
Submitted by sondrafaas on 06/11/10 9:14pm
Coop from WPDH lost 8lbs his first week we will see on tue between 8:30 and 9am what he will weigh. I will then be on every mon at 7:30am to weigh him in and alk about what we have done Donate $1 a pound to juvenille diabetes call into WPDH 101,5 Request Line - 845.471.WPDH
WPDH Business Line - 845.471.1500
WPDH Business Line - 845.471.1500
Training Coop from WPDH 101.5 donate for Juvenile Diabetes
Submitted by sondrafaas on 06/02/10 11:06am
Hey Everyone I was on WPDH this morning with Marc Cooper personal training him. The WPDH 101.5 Roof a thon for juvenile diabetes is July 7th-9th and he is looking for donations for every pound he loses till then. He will be continuing to reach his goal of 100lbs. Please call the radio station and make a contribution .... Coop is on from 6am-10am WPDH Request Line - 845.471.WPDH
Fit Camp on Memorial Day
Submitted by sondrafaas on 05/30/10 9:48pm
Boot camp on memorial day 7:30 in Greenvale park work off all that BBQ!!!
The Fit Squad EXCLUSIVE Club Fitness
Submitted by sondrafaas on 04/08/10 8:20pm
Here's another way The Fit Squad can accommodate you for your convenience, so you can feel comfortable with a private workout to suit your new healthy & fit lifestyle.
Sign up for the new CLUB Fitness™ workouts today !! Low as $30/session
ARTICLE: Use the power of your mind to reach highest potential
Submitted by sondrafaas on 11/24/09 7:50pm
As appeared in the Southern Dutchess News on November 18, 2009.
News for Sept.
Submitted by sondrafaas on 08/06/10 4:32pm
The Fit squad Fit camp will be starting indoors sept 1st. Also new Booty Camp Pole dancing classes start in mid sept. Reg early get and reg for only $49 $25 a class 8 Week classe loads of fun.
Pole Dancing Aerobics (Booty Camp) Register
Submitted by sondrafaas on 04/10/10 4:24pm
Register to save your spot, only 4 per class send to
The Fit Squad
PO Box 3489
Poughkeepsie, NY 12603
Pole Dancing ( Booty Camp) Registration
Submitted by sondrafaas on 04/10/10 1:28pm
Please fill out and send to hold your spot. Only 4 per class
The Fit Squad
PO Box 3489
Poughkeepsie NY 12603
