Male hair loss or to be more specific, male pattern baldness is a result of genetics and the effect of testosterone on the hair growth cycle. This is changed by an enzyme called alpha reductase into dihydrotestosterone (DHT) which shrinks the hair follicles and prevents normal hair growth.Find out more in our male pattern baldness section.
With women, their hair loss is caused by a variety of reasons which include:
Hormonal imbalance due to pregnancy or menopause
Stress
Poor diet
Thyroid disorders
Side effects of medications
Traction alopecia
Telogen effluvium
likely cause of hair loss in women is hormonal, e.g. pregnancy. Fluctuations in hormones can affect the hair growth/loss cycle and lead to thinning hair and eventual loss. The most popular cause is ‘telogen effluvium’ in which hair is lost after childbirth although this returns to normal after a period of time.
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Hey Debbie you come a long way when I met you, you hated working out now your riding you bike for miles and miles and miles still coming to boot camp and fit club. You awsome. love you Sondra
I let this get away from me sorry me it took me so long to respond. It depends on where your back is in pain and is it structural or muscular. Posture is definalty important if you go to my posture column in the fitness forum section of the site. This is the leading cause to back troubles. If you have servere back trouble definalty exercise with support on your back like a chair or bench or laying down on a floor. You should get a trainer who is good in this area to show you proper technique so you dont injure yourself more. We have such trainers here.
Well definatly good posture is the best way to do anything. practicing that will imporve you core strength as well. You can read on the site about a column I wrote about posture. If you do lower abs make sure if its on the ground raise your head and shoulders slightly off the ground so that you lower back in grounded and place you hands under you just above your butt you must have your lower back on the ground, other wise you lower back will arch and you will feel stress. Doing abdominals is a huge way to make the back stronger and also planking works the core.The big thing is definaly work the core this will make you lower back stronger and feel better. If you just feel stress and there is no real problem with your back then strengthing and weight loss will make a huge diffrence. If you have disc troubles I would stay away from most bent over rows and keep the back supported at all times.
Ok,, i'll admit it .. i'm probably one of the 'worst case scenarios' that ever showed up for Boot Camp .. overweight, not a 'youngin', previous heart attack, and terribly terribly out of shape and 'unfit' .. still, i wanted to make changes .. and with The Fit Squad's Boot Camp, i'm finally making them! And i'm doing it in an atmosphere of caring, patience, motivation and enthusiasm .. The training is phenomenol .. and although I've been unable to do all the training the way it's 'supposed to be', Sondra takes the time to tailor each movement to my fitness level, and never fails to remind me that i WILL be at the upper levels of fitness in time .. she encourages me to do as much as i can, and i'm definitely seeing the results! When I started (just a month or so ago), i couldn't even finish the entire hour and when everyone else ran the track, i only was able to WALK half of it .. Now .. i'm not only finishing the entire hour, but i'm also jogging some of the track!! I've lost fourteen pounds, but what's even more important .. i'm FEELING better .. stronger .. dare i say, more fit?? it's a fantastic feeling ..
At Boot Camp, there is no judgement .. so 'pushing' beyond my level of endurance .. just motivation, instruction and comrade-ship. Is it hard to do? Sure, sometimes .. but guess what? when i'm leaving Boot Camp, i KNOW i have done something good for myself .. and i've achieved something good for myself .. and THAT feels great .. And with Sondra's constant encouragement, I know that this will continue ... and i'll eventually reach my goals of fitness and wellness ...
Thank you, Sondra .. i am so grateful i found The Fit Squad ....
Losing weight is hard at first but when you get use to exercise and proper diet you will appreciate the great effects not only physically but it will appear that you have healthy lifestyle. It's good that, going to the gym for exercise really helps you build you body and will develop your muscle as well. You just have to be patient and need to contain discipline in order to stay fit.
You're doing so good Donna. Looking forward to gettng you started in the boot camp I know you will enjoy it. I have a great group full of encouragement!! You will feel welcome there.
Pam is so awsome. She works hard at the boot camp and I get impressed with her every time she comes. She puts 110% and nothing less, this goes to show its never to late to improve yourself.
Hey Betsy, I love training you, seeing you get stronger and feeling better. Especially as a school teacher, that can be a very stressfull job. I remember when you started you told me that you never thought you would ever work out in a million years and here you are 3 years later a changed woman. Being with you through all the stressed times to the good times. Thank you for letting me be a part of your life. You are a great freind and wonderful client. See you on your next work out.
Hey Everyone! We bring the Boot Camp inside for the fall and winter so we can all enjoy the workouts and stay in shape all year round. Get in shape and keep in shape. This year again we will be at Vassar College in the fall - all you have to do is call me and I will meet you and escort you where to go. It's very easy to get to. 845-728-8859
if you don't eat enough your metabolism will slow down you need fuel to burn or you it will eat muscle instead of fat and calories so do not starve yourself. Remember also to eat small portions every 3 hours this is very important what you think of as a meal may be too big. Portion sizes please. Remember also our bodies can only metabolize 20-30 grams of protein per 2 hours-3 hours.
The one thing about the bands, yes they do have the amount of lbs sometimes or they come in light, medium, and heavy - but it's how close or far you adjust yourself makes a difference in the tension. I think the lbs is just to know which one you are using and if you are getting stronger to go to the next grade up.
Sondra was the one who taught me how to poof properly doing certain exercises when working out. It's a funny thing for a guy to try to do in a mirror, but it does wonders for posture because it kind of forces your shoulders square and your chest up -- so if you can "poof it" you're pretty much set on posture I think.
I was amazed the first time I really used bands with a trainer how much like weights they really acted. Especially since there are bands with a wide variety of resistance. I wonder if there any kind of a gauge that compares bands to their free weight equivalents?
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Male hair loss or to be more specific, male pattern baldness is a result of genetics and the effect of testosterone on the hair growth cycle. This is changed by an enzyme called alpha reductase into dihydrotestosterone (DHT) which shrinks the hair follicles and prevents normal hair growth.Find out more in our male pattern baldness section.
With women, their hair loss is caused by a variety of reasons which include:
likely cause of hair loss in women is hormonal, e.g. pregnancy. Fluctuations in hormones can affect the hair growth/loss cycle and lead to thinning hair and eventual loss. The most popular cause is ‘telogen effluvium’ in which hair is lost after childbirth although this returns to normal after a period of time.
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Hey Debbie you come a long way when I met you, you hated working out now your riding you bike for miles and miles and miles still coming to boot camp and fit club. You awsome. love you Sondra
I let this get away from me sorry me it took me so long to respond. It depends on where your back is in pain and is it structural or muscular. Posture is definalty important if you go to my posture column in the fitness forum section of the site. This is the leading cause to back troubles. If you have servere back trouble definalty exercise with support on your back like a chair or bench or laying down on a floor. You should get a trainer who is good in this area to show you proper technique so you dont injure yourself more. We have such trainers here.
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Well definatly good posture is the best way to do anything. practicing that will imporve you core strength as well. You can read on the site about a column I wrote about posture. If you do lower abs make sure if its on the ground raise your head and shoulders slightly off the ground so that you lower back in grounded and place you hands under you just above your butt you must have your lower back on the ground, other wise you lower back will arch and you will feel stress. Doing abdominals is a huge way to make the back stronger and also planking works the core.The big thing is definaly work the core this will make you lower back stronger and feel better. If you just feel stress and there is no real problem with your back then strengthing and weight loss will make a huge diffrence. If you have disc troubles I would stay away from most bent over rows and keep the back supported at all times.
Ok,, i'll admit it .. i'm probably one of the 'worst case scenarios' that ever showed up for Boot Camp .. overweight, not a 'youngin', previous heart attack, and terribly terribly out of shape and 'unfit' .. still, i wanted to make changes .. and with The Fit Squad's Boot Camp, i'm finally making them! And i'm doing it in an atmosphere of caring, patience, motivation and enthusiasm .. The training is phenomenol .. and although I've been unable to do all the training the way it's 'supposed to be', Sondra takes the time to tailor each movement to my fitness level, and never fails to remind me that i WILL be at the upper levels of fitness in time .. she encourages me to do as much as i can, and i'm definitely seeing the results! When I started (just a month or so ago), i couldn't even finish the entire hour and when everyone else ran the track, i only was able to WALK half of it .. Now .. i'm not only finishing the entire hour, but i'm also jogging some of the track!! I've lost fourteen pounds, but what's even more important .. i'm FEELING better .. stronger .. dare i say, more fit?? it's a fantastic feeling ..
At Boot Camp, there is no judgement .. so 'pushing' beyond my level of endurance .. just motivation, instruction and comrade-ship. Is it hard to do? Sure, sometimes .. but guess what? when i'm leaving Boot Camp, i KNOW i have done something good for myself .. and i've achieved something good for myself .. and THAT feels great .. And with Sondra's constant encouragement, I know that this will continue ... and i'll eventually reach my goals of fitness and wellness ...
Thank you, Sondra .. i am so grateful i found The Fit Squad ....
Losing weight is hard at first but when you get use to exercise and proper diet you will appreciate the great effects not only physically but it will appear that you have healthy lifestyle. It's good that, going to the gym for exercise really helps you build you body and will develop your muscle as well. You just have to be patient and need to contain discipline in order to stay fit.
You're doing so good Donna. Looking forward to gettng you started in the boot camp I know you will enjoy it. I have a great group full of encouragement!! You will feel welcome there.
Pam is so awsome. She works hard at the boot camp and I get impressed with her every time she comes. She puts 110% and nothing less, this goes to show its never to late to improve yourself.
Sondra
ya every one that was me when i first started and now look at me !!!!!!!!!!!!!!!!!!!!!!!!!!
Hey Betsy, I love training you, seeing you get stronger and feeling better. Especially as a school teacher, that can be a very stressfull job. I remember when you started you told me that you never thought you would ever work out in a million years and here you are 3 years later a changed woman. Being with you through all the stressed times to the good times. Thank you for letting me be a part of your life. You are a great freind and wonderful client. See you on your next work out.
- Sondra
Hey Everyone! We bring the Boot Camp inside for the fall and winter so we can all enjoy the workouts and stay in shape all year round. Get in shape and keep in shape. This year again we will be at Vassar College in the fall - all you have to do is call me and I will meet you and escort you where to go. It's very easy to get to. 845-728-8859
if you don't eat enough your metabolism will slow down you need fuel to burn or you it will eat muscle instead of fat and calories so do not starve yourself. Remember also to eat small portions every 3 hours this is very important what you think of as a meal may be too big. Portion sizes please. Remember also our bodies can only metabolize 20-30 grams of protein per 2 hours-3 hours.
lol Poof away!!!!!!!!!!!!!!!!!!!
The one thing about the bands, yes they do have the amount of lbs sometimes or they come in light, medium, and heavy - but it's how close or far you adjust yourself makes a difference in the tension. I think the lbs is just to know which one you are using and if you are getting stronger to go to the next grade up.
Sondra was the one who taught me how to poof properly doing certain exercises when working out. It's a funny thing for a guy to try to do in a mirror, but it does wonders for posture because it kind of forces your shoulders square and your chest up -- so if you can "poof it" you're pretty much set on posture I think.
I was amazed the first time I really used bands with a trainer how much like weights they really acted. Especially since there are bands with a wide variety of resistance. I wonder if there any kind of a gauge that compares bands to their free weight equivalents?