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This forum contains discussions concerning diet and nutrition.
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Tips on how to maintain a healthy eating lifestyle.
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8 | 9 | 15 weeks 3 days ago by sondrafaas |
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Questions about foods, food groups, and nutritional value. Also concerning what to eat/drink before/during/after exercise.
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5 | 5 | 10 weeks 13 hours ago by sondrafaas |
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This forum contains discussions on exercises and equipment.
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Tips and questions about the equipment used by The Fit Squad and what's generally out there for in-home use.
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1 | 3 | 2 years 29 weeks ago by sondrafaas |
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Tips and questions about the proper ways to do exercises, various strategies for achieving maximum results.
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19 | 21 | 15 weeks 2 days ago by sondrafaas |