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This forum contains discussions concerning diet and nutrition.
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Tips on how to maintain a healthy eating lifestyle.
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5 | 6 | 31 weeks 12 hours ago by sondrafaas |
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Questions about foods, food groups, and nutritional value. Also concerning what to eat/drink before/during/after exercise.
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2 | 2 | 1 year 5 weeks ago by sondrafaas |
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This forum contains discussions on exercises and equipment.
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Tips and questions about the equipment used by The Fit Squad and what's generally out there for in-home use.
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1 | 3 | 1 year 8 weeks ago by sondrafaas |
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Tips and questions about the proper ways to do exercises, various strategies for achieving maximum results.
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9 | 11 | 31 weeks 1 day ago by sondrafaas |
