Diet and Exercise

We all know the two work hand-in-hand, and we've got you covered with one-on-one counseling on developing a sustainable dietary program. There's even an emergency craving service to help you take control and develop the healthy lifestyle that uniquely fits your tastes and needs. A good, sustainable nutrition program is as important to your overall fitness health as the training program itself, and The Fit Squad has you covered here as well.

Easy 3-Step Program

1. In-home evaluation (Health, diet, fitness level)

• Create a diet program customized to your needs
• Create an exercise program customized to your needs
• Review short and long term goals
• Other self-directed exercise

2. Diets and Regular Personal Training

• Keep to the training regimen.
• Weekly weigh-in (digital scale); optional body fat check.
• Emergency craving consultations.
  

3. Periodic Adjustments

• Revise diet program if necessary.
• Revise exercise program if necessary.