Sondra Faas, Squad Leader and Trainer

About Sondra:

With all the years of diet and training I have learned a lot about what foods are good for all year round staying fit without feeling deprived. I would never expect to give someone an eating program that I couldn't live with myself. The key is to stay fit forever not just a quick loss to only put it back on again. I love working out and staying fit. You don't have to get the muscles I have but I can help you look and feel better what ever goal you want for yourself. Over the years Ive learned how to give a great exercise program to people who also have limitations, such as back, knee, shoulder and many injuries or pain.  I have also studied martial arts and did a little non contact boxing, and dancing.

More About Sondra:

• The Founder of The Fit Squad, Inc.
• Over 20 years experience in fitness industry.
• Won many body building competitions. Competes on the National level for Body building.
• Nesta certified Personal trainer.
• Nesta certified nutrition coach.
• 16 Years experience in training customers at their home or in the gym.
• CPR, AED & First Aid Certified.
• Specialize in group training

READ: "Spare the Rod... Self Discipline in fitness is not as hard as it seems" by Sondra Faas, published in the Poughkeepsie Journal - June 2007 Living and Being Section. Also view Sondra's Blog also go to our fit Forum  for other articles, including a regular mohthly column section called Exercise Rules published in the Healthy Lifestyle Mag.

Get fit for life,
Sondra Faas

email: sondra@thefitsquad.com
twitter: http://twitter.com/sondrafaas
facebook: http://www.facebook.com/people/Sondra-Faas/545290166 

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