FREE PHONE CONSULT

Contact:
SONDRA FAAS

845-728-8859
1-877-FIT-SQUAD
Sondra@thefitsquad.com
 
Customized Programs Include "Dietary Guidance".
    Whether you want to build yourself up or just slim down, our interesting variety of workouts are custom tailored to keep you motivated for success. Our realistic approach to a delicious dietary regimen makes fitness and health a pleasurable quest - something you can live with for life. Tired of joining gyms, only to not go? We bring the gym and motivation to your home! No Matter what your goals are, weather you want to just firm up, or pack on muscle, there's a program to suit you. Working out regularly along with nutrition a good, sustainable diet will shed years and fat off you, and give you energy to feel more active.

Our most popular exercise programs include:
Cardio, Toning, Strengthening, 30min and 60min workouts available
Check out our Photo Gallery. See how much fun our kids are having at our Kids' Photo Gallery.
  Quick Fit - maximize effect and minimize time, a great 30 minute cardio-biased workout for people on the go.
  Super Fit - Varied 60 minute work out mixes cardio/endurance with muscle building/toning for serious gym-like circuit workout.
  Custom Fit - Customize your weekly training programs: some days Quick Fit/and some Super Fit. Ask about: heavy bag/sparring at our Martial Arts Studio and our latest "total gym" portable training machine that can be brought to your site or is available at the studio.
  Kid Fit - Start your child early on the road to a healthily lifestyle. Whether it's conditioning for sports or losing weight, our Squad Leaders will customize a program to meet your child's unique fitness developmental requirements.
See how much fun our kids have while learning the importance of a healthy lifestyle. See how much fun our kids are having at our Kids' Photo Gallery.

 

 

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