Squad Leader

About Sondra:

With all the years of diet and training I have learned a lot about what foods are good for all year round staying fit without feeling deprived. I would never expect to give someone an eating program that I couldn't live with myself. The key is to stay fit forever not just a quick loss to only put it back on again. I love working out and staying fit. You don't have to get the muscles I have but I can help you look and feel better what ever goal you want for yourself. Over the years Ive learned how to give a great exercise program to people who also have limitations, such as back, knee, shoulder and many injuries or pain.  I have also studied martial arts and did a little non contact boxing, and dancing.