Testimonial
April from boot camp
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I am So excited I have lost 5 lbs. its a small amount but a huge deal for me since i have been struggling at the same weight for about 2 months now!!! just wanted to thank you for kicking my ass into shape...I LOVE BOOT CAMP
Testimonial: Tina - LaGrange, NY
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The Fit Squad has saved my life. All my life I've struggled with my weight and self-esteem. In 6 months time Sondra has given me a new life. Discipline in eating, losing 54lbs all contributed to a huge rise in my confidence.
Testimonial: Kirsten R. -Gardner, NY
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I first started training with Sondra back in February. At that point I wanted to tone up and lose some weight. A month later I got engaged and decided to get married in September of the same year. That meant I had a lot of work to do. Sondra helped me get in shape for my wedding so I looked great and wasn't embarrassed to sit on the beach in my bikini on my honeymoon. I'm so grateful to her for helping me lose weight and gain a lot more muscle. I still work with her to continue accomplishing the goals I have for myself. - Kristen R.
Testimonial: Noreen & Dave C. -New Paltz, NY
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We initially contacted the Fit Squad to maintain and, hopefully, improve our health. My husband, Dave, will be 58 this month and I am 56. Sondra has been working with us since the end of February. We first noticed that our stamina and strength had improved after the first 3 months when doing work in the yard. Then, in the summer, our daughter made comment that we were passing around our 30 pound grandson with more ease than she and her husband. Friends and family have been telling us that we are looking a lot more fit than we did 7 months ago.
Lisa N. - Wappinger Falls, NY
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EXCITING!.......EXHILARATING!......ADDICTING!.......FUN!.........ENERGETIC!
These are some words that I use to describe my experience with Sondra, The Fit Squad.
I've been excercising for 23 yrs, Pilates, Step Classes, Circuit Training, Aerobics etc. I've gotten extraordinary results in the last 5 months than I can ever imagine. This was my last hope to achieve the results I was looking for ......and it happend.
Anna - LaGrange
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I have been with Sondra for 4 months. I have lost 20 lbs. since I started. Sondra makes the workout fun. Keeps me wanting to come back for more. I am hoping to lose another 10 lbs.
Donna from Wappingers
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I never thought I would look forward to working out!
I love having one on one training. I have felt such a difference. I don't even have to leave the house! I work from home and I can actually say there is a difference in my body. My legs and arms feel strong and are shapely!! I have lowered my cholesterol and I have more energy! I am about to start boot camp and I can't wait to have the support of Sondra and her team. They are so supportive and truly care with their hearts! It goes beyond having a trainer, I can say I have a new friend! See you at Boot Camp Sondra!
Pam - Hyde Park
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I am a very active person - my husband and I hike and walk, I occasionally went to the gym, but somehow I wasn't doing the right combination of activities and eating habits to make me stronger and look better. In January 2009 I joined Weight Watchers and began to lose weight, but wanted more. My daughter was getting married in July and we decided to wait until after my cruise to begin BOOT CAMP. I THOUGHT I'D DIE....I couldn't believe at the end of the first session my daughter and I actually joined. Long story short...It was the best thing I have done to h
Dennis Hafer
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About 12 weeks ago, my wife and I went on an adventure to come up with a plan to get healthier. We looked at a few gyms, we looked at bicycles, and we looked at tread-mills. We had decided that the gym membership would never get used just like before. We decided the tread-mill would just gather dust just like before, and we soon decided the bicycles would only get used in the summertime.
