Testimonial
Ashley from Poughkeepsie
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I first started to attend The Fit Squad Boot Camp during the summer of 2009 and in just a few weeks I started to see results. Not only was I losing weight but I was toning up in a way that I had never been able to do on my own, especially in my arms which were always hard for me to see results in. Because of my work and school schedule I was unable to continue attending Boot Camp but I have recently finished my masters and am now back to attending Boot Camp. I had gained some weight while I was away and attending a local gym was just not working for me.
Heather from Wappingers Falls
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I have been training with Sondra for 9 months. I first came to her due to my severe back problems. I have three degenerating discs and was forced to quit All Sport because my back was going out every 6-8 weeks and I'd be bedridden for at least a week. I even tried their "Healthy Back Program"- it didn't help. My back still went out on a regular basis. I eventually realized it was the exercise and quit the gym. That was over 3 years ago.
Testimonial: Laura - Hyde Park, NY
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I originally joined the Fit Squad because I was trying to get in shape for my wedding. I lost 40 pounds in 6 months! I surprised myself. I feel and look great! I am so much more confident in myself and it’s all resulting from working with Sondra! I highly recommend any of the programs she offers! Well worth it!!!
Testimonial: Tina - LaGrange, NY
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The Fit Squad has saved my life. All my life I've struggled with my weight and self-esteem. In 6 months time Sondra has given me a new life. Discipline in eating, losing 54lbs all contributed to a huge rise in my confidence.
Testimonial: Kirsten R. -Gardner, NY
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I first started training with Sondra back in February. At that point I wanted to tone up and lose some weight. A month later I got engaged and decided to get married in September of the same year. That meant I had a lot of work to do. Sondra helped me get in shape for my wedding so I looked great and wasn't embarrassed to sit on the beach in my bikini on my honeymoon. I'm so grateful to her for helping me lose weight and gain a lot more muscle. I still work with her to continue accomplishing the goals I have for myself. - Kristen R.
Testimonial: Noreen & Dave C. -New Paltz, NY
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We initially contacted the Fit Squad to maintain and, hopefully, improve our health. My husband, Dave, will be 58 this month and I am 56. Sondra has been working with us since the end of February. We first noticed that our stamina and strength had improved after the first 3 months when doing work in the yard. Then, in the summer, our daughter made comment that we were passing around our 30 pound grandson with more ease than she and her husband. Friends and family have been telling us that we are looking a lot more fit than we did 7 months ago.
Michelle-Poughkeepsie, NY
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I joined Fit Squad in August 2011 & it is now January 2012. In that time, I have lost 19 lbs., toned up, have more endurance, strengthened my immune system against those pesky colds, have more energy, and best of all I feel better. I started with the personal training sessions with Sondra twice per week for the first 5 weeks to get acclimated. I then started the boot camps as well. For anyone reading this trying to decide if you should join, I have been in your shoes. Try it as you have nothing to lose but everything to gain.
